Nutrient Comparison: Navel Oranges VS Dry parboiled enriched Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Dry parboiled enriched Long-grain White Rice:
- 1 pound of Navel Oranges has more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- While 1 lb of Dry parboiled enriched Long-grain White Rice contains 8.9 times more Vitamin B1, 11.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Dry parboiled enriched Long-grain White Rice:
- 1 pound of Navel Oranges has 8.7 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 1 lb of Dry parboiled enriched Long-grain White Rice contains 1.7 times more Calcium, 7.3 times more Copper, 25.6 times more Iron, 2.5 times more Magnesium, 35.7 times more Manganese, 6.7 times more Phosphorus, more Selenium and 12.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dry parboiled enriched Long-grain White Rice contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 25.8 times more Sugars, 112.5 times more Fructose and 1.2 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- While 1 lb of Dry parboiled enriched Long-grain White Rice contains 7.6 times more Energy, 6.5 times more Carbohydrate and 8.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.