Lets compare vitamin content per 1 pound of Oranges with Peel vs Navel Oranges:
Raw Oranges with Peel have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.2 times more Vitamin C than Raw Navel Oranges.
Both Raw Oranges with Peel and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Oranges with Peel as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges with Peel vs Navel Oranges:
Raw Oranges with Peel have 1.6 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, more Selenium and 1.4 times more Zinc than Raw Navel Oranges.
Both Raw Oranges with Peel and Raw Navel Oranges have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges with Peel have 1.3 times more Energy, 1.8 times more Omega 3, 1.2 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
Both Raw Oranges with Peel as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.