Comparing Nutrients in 1 pound Parsley VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Parsley	Florida Oranges	Recommended Dietary Allowance
Energy	5.63% 163kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	1.87% 0.6g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	28.6% 11g	38g per day for Men 19-50 years
Protein	24% 13.5g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Parsley	Florida Oranges	Recommended Dietary Allowance
Vitamin A	212% 1910μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.96mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	172% 689μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	670% 603mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6199% 7439μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Florida Oranges	Recommended Dietary Allowance
Calcium	62.6% 626mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	74% 2513mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	17% 254mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10.8% 398g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Parsley vs Florida Oranges:

• Fresh Parsley has 38.3 times more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 8.9 times more Vitamin B9, 3 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Fresh Parsley and Raw Florida Oranges have similar amounts of Vitamin B1 per 1 lb.
• Both Fresh Parsley as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Parsley vs Florida Oranges:

• Fresh Parsley has 3.2 times more Calcium, 3.8 times more Copper, 68.9 times more Iron, 5 times more Magnesium, 6.7 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium, more Sodium and 13.4 times more Zinc than Raw Florida Oranges.
• Both Fresh Parsley and Raw Florida Oranges have similar amounts of Water per 1 lb.
• Both Fresh Parsley as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fresh Parsley has 1.4 times more Fiber and 4.2 times more Protein than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.3 times more Energy, 1.8 times more Carbohydrate and 10.8 times more Sugars than Fresh Parsley.
• Both Fresh Parsley as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.