Comparing Nutrients in 100 calories Parsley VS Florida Oranges

Weight per 100 calories

• Parsley: 278g
• Florida Oranges: 217g

Raw Florida Oranges have 1.3 times more energy per unit of mass than Fresh Parsley, which is low in comparison to other foods. Parsley having low energy density.

Discover which food has more nutrients per 100 calories - Parsley or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Parsley	Florida Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	1.4% 0.022g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	1.88% 0.32g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	19.3% 25g	130g per day for Men 19-50 years
Sugars	3.26% 2.36g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.17g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	14.7% 8.25g	2.7% 1.52g	56g per day for Men 19-50 years

Vitamins

	Parsley	Florida Oranges	Recommended Dietary Allowance
Vitamin A	130% 1169μg	2.66% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.8% 3.65mg	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.2% 1.1mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	8.53% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	106% 422μg	9.24% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	410% 369mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3796% 4556μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Florida Oranges	Recommended Dietary Allowance
Calcium	38.3% 383mg	9.35% 93mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	9.42% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	2.45% 0.2mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	5.18% 21.7mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	2.27% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	3.73% 26mg	700mg per day for Men 19-50 years
Potassium	45.3% 1539mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	0.51% 0.28μg	1.98% 1.1μg	55μg per day for Men 19-50 years
Sodium	10.4% 156mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	27% 2.97mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	6.6% 244g	5.1% 189g	3700g per day for Men 19-50 years

Parsley VS Florida Oranges Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Parsley or Florida Oranges?

Lets compare vitamin content per 100 calories of Parsley vs Florida Oranges:

• 100 calories of Parsley have 48.9 times more Vitamin A, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 11.4 times more Vitamin B9, 3.8 times more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Florida Oranges.
• Both Parsley and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Florida Oranges have insufficient amounts of Vitamin K
• Both Fresh Parsley as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Parsley vs Florida Oranges:

• 100 calories of Parsley have 4.1 times more Calcium, 4.9 times more Copper, 88 times more Iron, 6.4 times more Magnesium, 8.5 times more Manganese, 6.2 times more Phosphorus, 4.2 times more Potassium, more Sodium, 17.1 times more Zinc and 1.3 times more Water than Florida Oranges.
• 100 calories of Florida Oranges lack sufficient amounts of Zinc
• Both Fresh Parsley as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Parsley have 4.8 times more Fat, 1.8 times more Fiber and 5.4 times more Protein than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 8.4 times more Sugars than Fresh Parsley.
• Both Parsley and Florida Oranges offer comparable quantities of Energy per 100 calories.
• Both Fresh Parsley as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.