Nutrient Comparison: Parsley VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Parsley versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Parsley vs Florida Oranges:
- 7 ounces of Parsley have 38.3 times more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 8.9 times more Vitamin B9, 3 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- Both Parsley and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Fresh Parsley as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Parsley vs Florida Oranges:
- 7 ounces of Parsley have 3.2 times more Calcium, 3.8 times more Copper, 68.9 times more Iron, 5 times more Magnesium, 6.7 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium, more Sodium and 13.4 times more Zinc than Florida Oranges.
- Both Parsley and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Fresh Parsley as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Parsley have 1.4 times more Fiber and 4.2 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate and 10.8 times more Sugars than Fresh Parsley.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Fresh Parsley as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.