Comparing Nutrients in 1 pound Parsley VS Edible Podded Peas

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Edible Podded Peas	26%	4%	70%

Macro Nutrients

	Parsley	Edible Podded Peas	Recommended Dietary Allowance
Energy	5.63% 163kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.87% 0.6g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	26.3% 34.2g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	31% 11.8g	38g per day for Men 19-50 years
Protein	24% 13.5g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Parsley	Edible Podded Peas	Recommended Dietary Allowance
Vitamin A	212% 1910μg	27.2% 245μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.96mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	68% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	172% 689μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	670% 603mg	302% 272mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	11.8% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6199% 7439μg	94% 113μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Edible Podded Peas	Recommended Dietary Allowance
Calcium	62.6% 626mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	118% 9.43mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	74% 2513mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	17% 254mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	10.8% 398g	11% 403g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Parsley vs Edible Podded Peas:

• Fresh Parsley has 7.8 times more Vitamin A, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B9, 2.2 times more Vitamin C, 1.9 times more Vitamin E and 65.6 times more Vitamin K than Raw Edible Podded Peas.
• While Raw Edible Podded Peas contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Fresh Parsley.
• Both Fresh Parsley as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Parsley vs Edible Podded Peas:

• Fresh Parsley has 3.2 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 2.8 times more Potassium, 14 times more Sodium and 4 times more Zinc than Raw Edible Podded Peas.
• While Raw Edible Podded Peas contain 1.5 times more Manganese and 7 times more Selenium than Fresh Parsley.
• Both Fresh Parsley and Raw Edible Podded Peas have similar amounts of Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fresh Parsley has 1.3 times more Fiber than Raw Edible Podded Peas.
• While Raw Edible Podded Peas contain 4.7 times more Sugars than Fresh Parsley.
• Both Fresh Parsley and Raw Edible Podded Peas have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Fresh Parsley as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.