Comparing Nutrients in 1 pound Parsley VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Parsley	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	5.63% 163kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	1.87% 0.6g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	83.6% 109g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	39.4% 15g	24% 9.07g	38g per day for Men 19-50 years
Protein	24% 13.5g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Parsley	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	212% 1910μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.96mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	172% 689μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	670% 603mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6199% 7439μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	62.6% 626mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	74% 2513mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	17% 254mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	10.8% 398g	8.23% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Parsley vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Fresh Parsley has more Vitamin A, 2.6 times more Vitamin B2, 4.9 times more Vitamin B9, 17.3 times more Vitamin C, 7.5 times more Vitamin E and 781 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Fresh Parsley.
• Both Fresh Parsley and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
• Both Fresh Parsley as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Parsley vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Fresh Parsley has 10.6 times more Calcium, 1.9 times more Copper, 10 times more Iron, 2.4 times more Magnesium, 1.5 times more Potassium, 3.1 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 6.2 times more Sodium than Fresh Parsley.
• Both Fresh Parsley and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 1 lb.
• Both Fresh Parsley as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fresh Parsley has 4 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Energy, 6.3 times more Fat, 9.5 times more Saturated Fat, 2 times more Omega 3, 2.2 times more Omega 6 and 3.8 times more Carbohydrate than Fresh Parsley.
• Both Fresh Parsley as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.