Lets compare vitamin content per 1 pound of Passion-fruit, Purple vs Cooked Ripe Red Tomatoes:
Raw Passion-fruit, Purple has 2.7 times more Vitamin A, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin B1, 28 times more Vitamin E and 4 times more Vitamin K than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 lb.
Both Raw Passion-fruit, Purple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Passion-fruit, Purple vs Cooked Ripe Red Tomatoes:
Raw Passion-fruit, Purple has 2.4 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Zinc and 1.3 times more Water than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Passion-fruit, Purple has 5.4 times more Energy, 9.8 times more Omega 6, 5.8 times more Carbohydrate, 4.5 times more Sugars, 14.9 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Passion-fruit, Purple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.