Comparing Nutrients in 1 pound Peach nectar, canned, with sucralose, without added ascorbic acid VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Peach nectar, canned, with sucralose, without added ascorbic acid	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	7.66% 222kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	2.67% 2.6g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.023g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.7g	21.6% 28g	130g per day for Men 19-50 years
Sugars	75.6% 54.8g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23.2g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.8g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 6.8g	% 0.091g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	12% 4.54g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with sucralose, without added ascorbic acid	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.55% 0.41mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with sucralose, without added ascorbic acid	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	10.7% 398g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid vs Stewed Canned Tomatoes:

• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid has 1.3 times more Vitamin B1 and 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin C, 2.9 times more Vitamin E and 2 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peach nectar, canned, with sucralose, without added ascorbic acid vs Stewed Canned Tomatoes:

• 1 lb of Stewed Canned Ripe Red Tomatoes contains 5.7 times more Calcium, 6.2 times more Copper, 19 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 6.7 times more Phosphorus, 6.9 times more Potassium and 20.1 times more Sodium than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Peach nectar, canned, with sucralose, without added ascorbic acid and Stewed Canned Tomatoes contain similar levels of Water per one pound.
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid has 1.9 times more Carbohydrate, 3.4 times more Sugars and 2.7 times more Fructose than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 10 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.