Comparing Nutrients in 300 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Stewed Canned Tomatoes
Weight per 300 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Stewed Canned Tomatoes
1154g
Peach nectar, canned, with sucralose, without added ascorbic acid has 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 15 times more Vitamin B3, 7.2 times more Vitamin B5, 9.4 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 3.8 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Stewed Canned Tomatoes provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.7 times more Calcium, 11.7 times more Copper, 35.8 times more Iron, 5.7 times more Magnesium, 10.1 times more Manganese, 12.6 times more Phosphorus, 13 times more Potassium, 5.7 times more Selenium, 37.9 times more Sodium, 32 times more Zinc and 2 times more Water than Peach nectar, canned, with sucralose, without added ascorbic acid.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.8 times more Sugars and 1.4 times more Fructose than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 18.8 times more Fiber and 17.2 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.