Lets compare vitamin content per 1 pound of Peaches, canned, light syrup pack, solids and liquids vs Valencia Oranges:
Peaches, canned, light syrup pack, solids and liquids have 1.5 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B5, 3.3 times more Vitamin B6, 13 times more Vitamin B9 and 20.2 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peaches, canned, light syrup pack, solids and liquids vs Valencia Oranges:
Peaches, canned, light syrup pack, solids and liquids have 1.4 times more Copper, 4 times more Iron and 2 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Peaches, canned, light syrup pack, solids and liquids have 1.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Energy per 1 lb.
Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.