Nutrient Comparison: Raw Sulfured Dried Peaches VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Peaches versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Peaches vs Cooked Ripe Red Tomatoes:
- 1 pound of Raw Sulfured Dried Peaches has 4.5 times more Vitamin A, 9.6 times more Vitamin B2, 8.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 5.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 18 times more Vitamin B1, more Vitamin B9, 4.8 times more Vitamin C and 2.9 times more Vitamin E than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Sulfured Dried Peaches as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Peaches vs Cooked Ripe Red Tomatoes:
- 1 pound of Raw Sulfured Dried Peaches has 2.5 times more Calcium, 4.9 times more Copper, 6 times more Iron, 4.7 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 4.6 times more Potassium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 3 times more Water than Raw Sulfured Dried Peaches.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Sulfured Dried Peaches as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Peaches has 13.3 times more Energy, 8.5 times more Omega 6, 15.3 times more Carbohydrate, 16.8 times more Sugars, 10.3 times more Fructose, 11.7 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Sulfured Dried Peaches as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.