Comparing Nutrients in 1 pound Sweetened Frozen Peach Slices VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Sweetened Frozen Peach Slices	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	14.7% 426kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	139% 101g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	475% 427mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	9.16% 339g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweetened Frozen Peach Slices vs Canned Carrots with Liquids and Salt:

• Sweetened Frozen Peach Slices have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 47.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 43.8 times more Vitamin A, 1.5 times more Vitamin B1, 6.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.5 times more Vitamin K than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin E per 1 lb.
• Both Sweetened Frozen Peach Slices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sweetened Frozen Peach Slices vs Canned Carrots with Liquids and Salt:

• Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 40 times more Sodium and 5.8 times more Zinc than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 lb.
• Both Sweetened Frozen Peach Slices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweetened Frozen Peach Slices have 4.1 times more Energy, 4.5 times more Carbohydrate and 9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Sweetened Frozen Peach Slices and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber and Protein per 1 lb.
• Both Sweetened Frozen Peach Slices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.