Lets compare vitamin content per 1 pound of Peaches, Yellow vs Baked Red Potatoes:
Raw Yellow Peaches have 16 times more Vitamin A and 9.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 8.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Yellow Peaches.
Both Raw Yellow Peaches and Baked Whole Red Potatoes have similar amounts of Vitamin K per 1 lb.
Both Raw Yellow Peaches as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peaches, Yellow vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.6 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Raw Yellow Peaches.
Both Raw Yellow Peaches and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Both Raw Yellow Peaches as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Yellow Peaches have 5.9 times more Sugars and 3.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Energy, 2.1 times more Carbohydrate and 2.5 times more Protein than Raw Yellow Peaches.
Both Raw Yellow Peaches and Baked Whole Red Potatoes have similar amounts of Fiber per 1 lb.
Both Raw Yellow Peaches as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.