Lets compare vitamin content per 1 pound of Asian Pears vs Boiled Kidney Beans:
Raw Asian Pears have 3.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6, 16.3 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Asian Pears.
Both Raw Asian Pears as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Asian Pears vs Boiled Kidney Beans:
Raw Asian Pears have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 4.3 times more Copper, more Iron, 5.3 times more Magnesium, 7.2 times more Manganese, 12.5 times more Phosphorus, 3.3 times more Potassium, 11 times more Selenium and 50 times more Zinc than Raw Asian Pears.
Comparison of macro-nutrients per 1 pound:
Raw Asian Pears have 22 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 170 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Fiber and 17.3 times more Protein than Raw Asian Pears.
Both Raw Asian Pears as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.