Nutrient Comparison: Pears, canned, heavy syrup, drained VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, heavy syrup, drained versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, heavy syrup, drained vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 5.7 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 14.3 times more Vitamin B6, 108 times more Vitamin B9, 59 times more Vitamin C, 12.1 times more Vitamin E and 470.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, canned, heavy syrup, drained vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 6.7 times more Calcium, 3 times more Iron, 5.3 times more Magnesium, 8.4 times more Phosphorus, 4.4 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 5.6 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Boiled Broccoli contain similar levels of Copper and Water per one pound.
- 1 pound of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, heavy syrup, drained has 2.1 times more Energy, 2.7 times more Carbohydrate and 11.8 times more Sugars than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Omega 3 and 9.9 times more Protein than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Boiled Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one pound.