Comparing Nutrients in 300 calories Pears, canned, heavy syrup, drainedVS Boiled Broccoli
Weight per 300 calories
Pears, canned, heavy syrup, drained
405g
Boiled Broccoli
857g
Pears, canned, heavy syrup, drained have 2.1 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Boiled Broccoli?
Pears, Canned, Heavy Syrup, Drained VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 12.1 times more Vitamin B1, 10.8 times more Vitamin B2, 4.8 times more Vitamin B3, 30.2 times more Vitamin B6, 228.3 times more Vitamin B9, 124.7 times more Vitamin C, 25.5 times more Vitamin E and 994.4 times more Vitamin K than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 14.1 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 11.1 times more Magnesium, 17.7 times more Phosphorus, 9.4 times more Potassium, 33.8 times more Selenium, 17.3 times more Sodium, 11.9 times more Zinc and 2.3 times more Water than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup, drained have 1.3 times more Carbohydrate and 5.6 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain more Omega 3, 2.6 times more Fiber and 21 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.