Lets compare vitamin content per 1 pound of Cooked Frozen Podded Peas vs Boiled Carrots:
Boiled and Drained Frozen Podded Peas have 2.7 times more Vitamin B2, 3.7 times more Vitamin B5, 2.5 times more Vitamin B9, 6.1 times more Vitamin C and 2.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.9 times more Vitamin A and 2.2 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 lb.
Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Podded Peas vs Boiled Carrots:
Boiled and Drained Frozen Podded Peas have 2 times more Calcium, 5.3 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Boiled and Drained Carrots have similar amounts of Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Podded Peas have 1.5 times more Energy, 25 times more Omega 3, 1.4 times more Sugars and 4.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Frozen Podded Peas and Boiled and Drained Carrots have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.