Lets compare vitamin content per 1 pound of Boiled Green Peas vs Boiled Carrots:
Boiled and Drained Green Peas have 3.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 3.9 times more Vitamin C and 1.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21.3 times more Vitamin A, 1.5 times more Vitamin B5 and 7.4 times more Vitamin E than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Green Peas vs Boiled Carrots:
Boiled and Drained Green Peas have 10.2 times more Copper, 4.5 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 2.7 times more Selenium and 6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.3 times more Sodium than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Boiled and Drained Carrots have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Green Peas have 2.4 times more Energy, 19 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fiber and 7.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Green Peas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.