Lets compare vitamin content per 1 pound of Cooked Frozen Green Peas vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Green Peas have 2 times more Vitamin A, 5.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin B5, 5.7 times more Vitamin C, 40.7 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 1 lb.
Both Boiled and Drained Frozen Green Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Green Peas vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Green Peas have 2.8 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 3 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 1.9 times more Potassium and 2.8 times more Selenium than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Green Peas have 3 times more Energy, 3 times more Carbohydrate, 3.3 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3 and 6.4 times more Fructose than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.