Nutrient Comparison: Cooked Frozen Green Peas VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Peas versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Frozen Green Peas has more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B9, 1.3 times more Vitamin C and 11.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Frozen Green Peas.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Green Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Frozen Green Peas has 1.8 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.8 times more Manganese and 2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Potassium and 4.8 times more Sodium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Green Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Green Peas has 21 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Energy, 18.5 times more Fat, 25.5 times more Saturated Fat and 1.7 times more Carbohydrate than Boiled and Drained Frozen Green Peas.
- Both Boiled and Drained Frozen Green Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.