Lets compare vitamin content per 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Kidney Beans:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin C, 19 times more Vitamin E and 9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 lb.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Kidney Beans:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.3 times more Manganese, 1.9 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned All Types Kidney Beans have similar amounts of Iron, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.9 times more Omega 6 and 1.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3, Fiber and Protein per 1 lb.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.