Lets compare vitamin content per 1 pound of Banana Pepper vs Cooked Ripe Red Tomatoes:
Raw Banana Pepper has 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, 3.6 times more Vitamin C, 1.2 times more Vitamin E and 3.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin A than Raw Banana Pepper.
Both Raw Banana Pepper as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Banana Pepper vs Cooked Ripe Red Tomatoes:
Raw Banana Pepper has 1.3 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Iron than Raw Banana Pepper.
Both Raw Banana Pepper and Cooked Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus, Potassium and Water per 1 lb.
Both Raw Banana Pepper as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Banana Pepper has 5.7 times more Omega 6, 1.3 times more Carbohydrate, 4.9 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Sugars than Raw Banana Pepper.
Both Raw Banana Pepper as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.