Lets compare vitamin content per 1 pound of Canned Green Chili Peppers vs Canned Kidney Beans:
Canned Green Chili Peppers have 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 28.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B5 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Chili Peppers vs Canned Kidney Beans:
Canned Green Chili Peppers have 1.3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Magnesium, 8.2 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 5.1 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Canned All Types Kidney Beans have similar amounts of Calcium, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 4 times more Energy, 13.7 times more Omega 3, 3.2 times more Carbohydrate, 2.5 times more Fiber and 7.3 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.