Lets compare vitamin content per 1 pound of Green Hot Chili Peppers vs Cooked Ripe Red Tomatoes:
Raw Green Hot Chili Peppers have 2.5 times more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 10.6 times more Vitamin C, 1.2 times more Vitamin E and 5.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B5 than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Hot Chili Peppers vs Cooked Ripe Red Tomatoes:
Raw Green Hot Chili Peppers have 1.6 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Green Hot Chili Peppers and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Raw Green Hot Chili Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Hot Chili Peppers have 2.2 times more Energy, 2.4 times more Carbohydrate, 2 times more Sugars, 2.1 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Green Hot Chili Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.