Lets compare vitamin content per 1 pound of Canned Hot Pickled Peppers vs Blanched Almonds:
Canned Hot Pickled Peppers have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Vitamin B1, 30.9 times more Vitamin B2, 10.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 26.4 times more Vitamin E than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Blanched Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Canned Hot Pickled Peppers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Hot Pickled Peppers vs Blanched Almonds:
Canned Hot Pickled Peppers have 75.3 times more Sodium and 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 22.8 times more Copper, 10.3 times more Iron, 44.7 times more Magnesium, 35.3 times more Manganese, 37 times more Phosphorus, 5.8 times more Potassium, 8 times more Selenium and 33 times more Zinc than Canned Hot Pickled Peppers.
Comparison of macro-nutrients per 1 pound:
Canned Hot Pickled Peppers have 7.5 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 26.8 times more Energy, 131.3 times more Fat, 64.8 times more Saturated Fat, 109.4 times more Omega 6, 4.1 times more Carbohydrate, 2.9 times more Sugars, 3.8 times more Fiber and 26.8 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.