Comparing Nutrients in 1 pound Canned Hot Pickled Peppers VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Canned Hot Pickled Peppers	Valencia Oranges	Recommended Dietary Allowance
Energy	3.44% 100kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.28g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.7g	41.5% 54g	130g per day for Men 19-50 years
Sugars	10% 7.26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.04g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	30% 11.3g	38g per day for Men 19-50 years
Protein	6.48% 3.63g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.72% 1.56mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62% 55.8mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	82.8% 99μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Valencia Oranges	Recommended Dietary Allowance
Calcium	27.7% 277mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	15% 513mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	432% 6486mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11% 409g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Hot Pickled Peppers vs Valencia Oranges:

• Canned Hot Pickled Peppers have 3.6 times more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Raw Valencia Oranges have similar amounts of Vitamin B5 per 1 lb.
• Both Canned Hot Pickled Peppers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Hot Pickled Peppers vs Valencia Oranges:

• Canned Hot Pickled Peppers have 1.5 times more Calcium, 1.2 times more Copper, 3.6 times more Iron, 2.3 times more Manganese and more Sodium than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Raw Valencia Oranges have similar amounts of Water per 1 lb.
• Both Canned Hot Pickled Peppers as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Hot Pickled Peppers have 1.9 times more Omega 3 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 2.2 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Protein than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
• Both Canned Hot Pickled Peppers as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.