Comparing Nutrients in 1 pound Valencia Oranges VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Valencia Oranges	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	7.66% 222kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	28.4% 37g	130g per day for Men 19-50 years
Sugars	NA	33.6% 24.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.2% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.95g	g per day for Men 19-50 years
Fiber	30% 11.3g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	303% 2731μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	5.47% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	183% 4.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	399% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	18% 181mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	218% 17.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	10.6% 392g	11% 411g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Valencia Oranges vs DAILY GREENS Vegetable juice:

• Raw Valencia Oranges have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.8 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 50.2 times more Vitamin A, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
• Both Raw Valencia Oranges as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Valencia Oranges vs DAILY GREENS Vegetable juice:

• Raw Valencia Oranges have 1.7 times more Copper than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.8 times more Calcium, 42.8 times more Iron, 36.9 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 57.8 times more Zinc than Raw Valencia Oranges.
• Both Raw Valencia Oranges and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Magnesium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Valencia Oranges have 1.6 times more Energy, 1.6 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Raw Valencia Oranges as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.