Comparing Nutrients in 1 pound Jalapeno Peppers VS Dried Ancho Peppers

Macros Ratio

	Protein	Fat	Carbs
Jalapeno Peppers	11%	10%	79%
Dried Ancho Peppers	15%	23%	62%

Macro Nutrients

	Jalapeno Peppers	Dried Ancho Peppers	Recommended Dietary Allowance
Energy	4.54% 132kcal	44% 1275kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	38.3% 37g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	11.6% 3.7g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	46.5% 0.74g	1.6g per day for Men 19-50 years
Omega 6	1.65% 0.28g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	179% 233g	130g per day for Men 19-50 years
Sugars	25.8% 18.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.5% 12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	258% 98g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	96% 53.8g	56g per day for Men 19-50 years

Vitamins

	Jalapeno Peppers	Dried Ancho Peppers	Recommended Dietary Allowance
Vitamin A	27.2% 245μg	515% 4636μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	67.7% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	787% 10.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.3% 5.8mg	182% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	181% 9.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	1233% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	598% 538mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	108% 16.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jalapeno Peppers	Dried Ancho Peppers	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	620% 49.6mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	252% 5.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	130% 912mg	700mg per day for Men 19-50 years
Potassium	33% 1125mg	322% 10936mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	58.6% 6.44mg	11mg per day for Men 19-50 years
Water	11.2% 416g	2.77% 103g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Jalapeno Peppers vs Dried Ancho Peppers:

• Raw Jalapeno Peppers have 59.3 times more Vitamin C than Dried Ancho Peppers.
• While Dried Ancho Peppers contain 18.9 times more Vitamin A, 4.5 times more Vitamin B1, 32.2 times more Vitamin B2, 5 times more Vitamin B3, 6.3 times more Vitamin B5, 8.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Jalapeno Peppers vs Dried Ancho Peppers:

• Raw Jalapeno Peppers have 4.1 times more Water than Dried Ancho Peppers.
• While Dried Ancho Peppers contain 5.1 times more Calcium, 11 times more Copper, 43.7 times more Iron, 7.5 times more Magnesium, 13.2 times more Manganese, 7.7 times more Phosphorus, 9.7 times more Potassium, 7.3 times more Selenium, 14.3 times more Sodium and 10.1 times more Zinc than Raw Jalapeno Peppers.

Comparison of macro-nutrients per 1 pound:

• Dried Ancho Peppers contain 9.7 times more Energy, 22.2 times more Fat, 8.9 times more Saturated Fat, 3.3 times more Omega 3, 68.8 times more Omega 6, 7.9 times more Carbohydrate, 7.7 times more Fiber and 13 times more Protein than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers as well as Dried Ancho Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.