Comparing Nutrients in 7 ounces Jalapeno Peppers VS Dried Ancho Peppers

Macros Ratio

	Protein	Fat	Carbs
Jalapeno Peppers	11%	10%	79%
Dried Ancho Peppers	15%	23%	62%

Macro Nutrients

	Jalapeno Peppers	Dried Ancho Peppers	Recommended Dietary Allowance
Energy	2% 57.5kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.73g	16.8% 16.3g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	49.8% 8.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.92% 13g	78.5% 102g	130g per day for Men 19-50 years
Sugars	11.3% 8.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.2% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	113% 43g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	42% 23.5g	56g per day for Men 19-50 years

Vitamins

	Jalapeno Peppers	Dried Ancho Peppers	Recommended Dietary Allowance
Vitamin A	12% 107μg	225% 2028μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	29.6% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	344% 4.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	79% 3.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	540% 7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	34.2% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	262% 235mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.4% 7.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.6% 36.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jalapeno Peppers	Dried Ancho Peppers	Recommended Dietary Allowance
Calcium	2.4% 24mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	53.4% 224mg	420mg per day for Men 19-50 years
Manganese	8.37% 0.19mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	141% 4785mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	5.7% 85.3mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	4.9% 182g	1.2% 45g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Jalapeno Peppers vs Dried Ancho Peppers:

• Raw Jalapeno Peppers have 59.3 times more Vitamin C than Dried Ancho Peppers.
• While Dried Ancho Peppers contain 18.9 times more Vitamin A, 4.5 times more Vitamin B1, 32.2 times more Vitamin B2, 5 times more Vitamin B3, 6.3 times more Vitamin B5, 8.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Jalapeno Peppers vs Dried Ancho Peppers:

• Raw Jalapeno Peppers have 4.1 times more Water than Dried Ancho Peppers.
• While Dried Ancho Peppers contain 5.1 times more Calcium, 11 times more Copper, 43.7 times more Iron, 7.5 times more Magnesium, 13.2 times more Manganese, 7.7 times more Phosphorus, 9.7 times more Potassium, 7.3 times more Selenium, 14.3 times more Sodium and 10.1 times more Zinc than Raw Jalapeno Peppers.

Comparison of macro-nutrients per 7 ounces:

• Dried Ancho Peppers contain 9.7 times more Energy, 22.2 times more Fat, 8.9 times more Saturated Fat, 3.3 times more Omega 3, 68.8 times more Omega 6, 7.9 times more Carbohydrate, 7.7 times more Fiber and 13 times more Protein than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers as well as Dried Ancho Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.