Nutrient Comparison: Boiled Green Sweet Peppers VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Sweet Peppers versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Sweet Peppers vs California Red Kidney Beans:
- 1 pound of Boiled Green Sweet Peppers has more Vitamin A and 16.5 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 9 times more Vitamin B1, 7.3 times more Vitamin B2, 4.3 times more Vitamin B3, 9.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
- 1 pound of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Sweet Peppers vs California Red Kidney Beans:
- 1 pound of Boiled Green Sweet Peppers has 7.8 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 21.7 times more Calcium, 16.9 times more Copper, 20.3 times more Iron, 16 times more Magnesium, 8.7 times more Manganese, 22.5 times more Phosphorus, 9 times more Potassium, 10.7 times more Selenium and 21.3 times more Zinc than Boiled and Drained Green Sweet Peppers.
- 1 pound of Boiled Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 11.8 times more Energy, 8.4 times more Omega 3, 8.9 times more Carbohydrate, 20.8 times more Fiber and 26.5 times more Protein than Boiled and Drained Green Sweet Peppers.
- 1 pound of Boiled Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Green Sweet Peppers as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.