Comparing Nutrients in 500 calories Boiled Green Sweet PeppersVS California Red Kidney Beans
Weight per 500 calories
Boiled Green Sweet Peppers
1786g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 11.8 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is high in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers or California Red Kidney Beans?
Boiled Green Sweet Peppers VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Green Sweet Peppers vs California Red Kidney Beans:
500 calories of Boiled Green Sweet Peppers have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6.9 times more Vitamin B6 and 194.9 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.1 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Green Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Sweet Peppers vs California Red Kidney Beans:
500 calories of Boiled Green Sweet Peppers have 1.4 times more Manganese, 1.3 times more Potassium and 92.1 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Sweet Peppers have 1.4 times more Omega 3, 21 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.8 times more Fiber and 2.2 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6