Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Sweet Peppers have more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 16.6 times more Vitamin C, 15.8 times more Vitamin E and 2.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Sweet Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Sweet Peppers have 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 87.3 times more Sodium and 1.4 times more Zinc than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Sweet Peppers have 3.5 times more Omega 3, 20 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 16.6 times more Fat, 21.2 times more Saturated Fat, 2.5 times more Omega 6, 4 times more Carbohydrate and 2.4 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 lb.
Both Raw Red Sweet Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.