Nutrient Comparison: Yellow Sweet Peppers VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Sweet Peppers versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 1 pound of Yellow Sweet Peppers has 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 91.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 61.3 times more Vitamin A than Raw Yellow Sweet Peppers.
- 1 pound of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Yellow Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 1 pound of Yellow Sweet Peppers has 1.3 times more Magnesium and 1.2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.8 times more Calcium, 3.8 times more Manganese, 120 times more Sodium and 1.7 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron, Phosphorus and Water per one pound.
- 1 pound of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 2 times more Fiber than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one pound.
- Both Raw Yellow Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in one pound.