Nutrient Comparison: Yellow Sweet Peppers VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 14 ounces of Yellow Sweet Peppers have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 91.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Yellow Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 14 ounces of Yellow Sweet Peppers have 1.3 times more Magnesium and 1.2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 3.8 times more Manganese, 120 times more Sodium and 1.7 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Yellow Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in 14 ounces.