Yellow Sweet Peppers VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 100 calories of Yellow Sweet Peppers have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 78.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 72 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Yellow Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Calcium, 1.3 times more Iron, 4.5 times more Manganese, 1.6 times more Selenium, 140.9 times more Sodium and 2 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Canned Carrots with Liquids and Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yellow Sweet Peppers have 1.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.