Lets compare vitamin content per 1 pound of Dill Pickled Cucumber vs Toasted Sunflower Seeds:
Dill Pickled Cucumber has 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Vitamin B1, 5 times more Vitamin B2, 38.5 times more Vitamin B3, 35.1 times more Vitamin B5, 23 times more Vitamin B6 and 29.8 times more Vitamin B9 than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dill Pickled Cucumber vs Toasted Sunflower Seeds:
Dill Pickled Cucumber has 269.7 times more Sodium and 94.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 65.5 times more Copper, 26.2 times more Iron, 18.4 times more Magnesium, 34.1 times more Manganese, 72.4 times more Phosphorus, 4.2 times more Potassium and 53 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 51.6 times more Energy, 189.3 times more Fat, 75.4 times more Saturated Fat, 719 times more Omega 6, 8.5 times more Carbohydrate, 11.5 times more Fiber and 34.4 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 lb.
Both Dill Pickled Cucumber as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.