Comparing Nutrients in 1 pound Sweet Cucumber Pickles VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Sweet Cucumber Pickles	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	14.2% 413kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.8% 96g	14% 18g	130g per day for Men 19-50 years
Sugars	114% 83g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.6g	% 5.35g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	19% 172μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.26% 0.52mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 214μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	27.7% 277mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	13% 0.29mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	138% 2073mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	9.34% 346g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweet Cucumber Pickles vs Cooked Ripe Red Tomatoes:

• Sweet Cucumber Pickles have 1.6 times more Vitamin A, 1.4 times more Vitamin B2 and 16.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 13 times more Vitamin B9, 32.6 times more Vitamin C and 1.6 times more Vitamin E than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sweet Cucumber Pickles vs Cooked Ripe Red Tomatoes:

• Sweet Cucumber Pickles have 5.5 times more Calcium and 41.5 times more Sodium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Potassium than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Cooked Ripe Red Tomatoes have similar amounts of Zinc and Water per 1 lb.
• Both Sweet Cucumber Pickles as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweet Cucumber Pickles have 5.1 times more Energy, 30 times more Omega 3, 5.3 times more Carbohydrate, 7.3 times more Sugars, 6.7 times more Fructose and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.6 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.