Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Sour Cucumber Pickles:
Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B5, 8.8 times more Vitamin B6, 13 times more Vitamin B9, 22.8 times more Vitamin C and 6.2 times more Vitamin E than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 16.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Sour Cucumber Pickles:
Cooked Ripe Red Tomatoes have more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 2 times more Phosphorus, 9.5 times more Potassium and 7 times more Zinc than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 109.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sour Cucumber Pickles have similar amounts of Copper and Water per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Sour Cucumber Pickles have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate, 2.3 times more Sugars and 2.9 times more Protein than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 23 times more Omega 3 and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sour Cucumber Pickles have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.