Comparing Nutrients in 1 pound Pie, cherry, prepared from recipe VS Pie, fried pies, fruit

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, prepared from recipe	4%	40%	56%
Pie, fried pies, fruit	4%	44%	52%

Macro Nutrients

	Pie, cherry, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Energy	42.2% 1225kcal	49.4% 1433kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	75.3% 73g	97g per day for Men 19-50 years
Saturated Fat	42.3% 13.5g	35% 11g	32g per day for Men 19-50 years
Omega 3	57.3% 0.92g	161% 2.58g	1.6g per day for Men 19-50 years
Omega 6	81.2% 14g	128% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 175g	149% 193g	130g per day for Men 19-50 years
Sugars	NA	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	31% 11.8g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	40.4% 6.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	69% 5.53mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	64.3% 35.4μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	57.8% 866mg	101% 1510mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	5.6% 208g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, prepared from recipe VS Pie, fried pies, fruit per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, cherry, prepared from recipe versus 1 lb of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, cherry, prepared from recipe vs Pie, fried pies, fruit:

• 1 pound of Pie, cherry, prepared from recipe has 5.8 times more Vitamin A and 1.5 times more Vitamin B9 than Pie, fried pies, fruit.
• While 1 lb of Pie, fried pies, fruit contains more Vitamin B12 than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, fried pies, fruit provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12
• 1 pound of Pie, fried pies, fruit have insufficient amounts of Vitamin A
• Both Pie, cherry, prepared from recipe as well as Pie, fried pies, fruit have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Pie, cherry, prepared from recipe vs Pie, fried pies, fruit:

• 1 pound of Pie, cherry, prepared from recipe has 1.6 times more Copper, 1.5 times more Iron and 3.3 times more Selenium than Pie, fried pies, fruit.
• While 1 lb of Pie, fried pies, fruit contains 2.2 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Sodium than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, fried pies, fruit contain similar levels of Magnesium and Manganese per one pound.
• 1 pound of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
• 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, cherry, prepared from recipe has 1.2 times more Saturated Fat than Pie, fried pies, fruit.
• While 1 lb of Pie, fried pies, fruit contains 1.3 times more Fat, 2.8 times more Omega 3 and 1.6 times more Omega 6 than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, fried pies, fruit offer comparable quantities of Energy, Carbohydrate and Protein per one pound.