Comparing Nutrients in 5 ounces Pie, cherry, prepared from recipe VS Pie, fried pies, fruit

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, prepared from recipe	4%	40%	56%
Pie, fried pies, fruit	4%	44%	52%

Macro Nutrients

	Pie, cherry, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Energy	13% 383kcal	15.4% 448kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.3g	23.5% 23g	97g per day for Men 19-50 years
Saturated Fat	13.2% 4.23g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	50.3% 0.81g	1.6g per day for Men 19-50 years
Omega 6	25.4% 4.3g	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	46.4% 60.4g	130g per day for Men 19-50 years
Sugars	NA	42% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.7% 3.7g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Vitamin A	4.57% 41μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.17mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.72% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.57% 1.4mg	2.05% 1.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.3% 2.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Calcium	1.4% 14mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	7.4% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.8% 2.62mg	21.6% 1.73mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.07% 42.5mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	6.2% 3.4μg	55μg per day for Men 19-50 years
Sodium	18% 271mg	31.5% 472mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	1.75% 65g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, prepared from recipe VS Pie, fried pies, fruit per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie, cherry, prepared from recipe versus 5 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie, cherry, prepared from recipe vs Pie, fried pies, fruit:

• 5 ounces of Pie, cherry, prepared from recipe have 5.8 times more Vitamin A and 1.5 times more Vitamin B9 than Pie, fried pies, fruit.
• While 5 oz of Pie, fried pies, fruit contain more Vitamin B12 than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, fried pies, fruit provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
• 5 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12
• 5 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A
• Both Pie, cherry, prepared from recipe as well as Pie, fried pies, fruit have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pie, cherry, prepared from recipe vs Pie, fried pies, fruit:

• 5 ounces of Pie, cherry, prepared from recipe have 1.6 times more Copper, 1.5 times more Iron and 3.3 times more Selenium than Pie, fried pies, fruit.
• While 5 oz of Pie, fried pies, fruit contain 2.2 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Sodium than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, fried pies, fruit contain similar levels of Magnesium and Manganese per five ounces.
• 5 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
• 5 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie, cherry, prepared from recipe have 1.2 times more Saturated Fat than Pie, fried pies, fruit.
• While 5 oz of Pie, fried pies, fruit contain 1.3 times more Fat, 2.8 times more Omega 3 and 1.6 times more Omega 6 than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, fried pies, fruit offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.