Nutrient Comparison: Canned Pimento VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pimento versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pimento vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Pimento has 2.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 27.4 times more Vitamin B5, 9.3 times more Vitamin B9, 1.9 times more Vitamin E and 10.6 times more Vitamin K than Canned Pimento.
- 1 pound of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pimento vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Pimento has 1.4 times more Copper and 2.8 times more Iron than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 2.2 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus and 1.5 times more Zinc than Canned Pimento.
- Both Canned Pimento and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Pimento as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pimento has 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Canned Pimento.
- Both Canned Pimento and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Canned Pimento as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.