Canned Pimento VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pimento or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Pimento vs Cooked Chopped Frozen Broccoli:
- 300 calories of Canned Pimento have 3.2 times more Vitamin A, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Vitamin B1, 22.5 times more Vitamin B5, 7.7 times more Vitamin B9, 1.6 times more Vitamin E and 8.7 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Canned Pimento have insufficient amounts of Vitamin B5
- Both Canned Pimento as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Cooked Chopped Frozen Broccoli:
- 300 calories of Canned Pimento have 1.8 times more Copper, 3.4 times more Iron, 1.4 times more Potassium, 1.5 times more Sodium and 1.2 times more Water than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.5 times more Calcium, 1.8 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus and 2.9 times more Selenium than Canned Pimento.
- Both Canned Pimento and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 300 calories.
- 300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Pimento have 13.7 times more Omega 6 and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Canned Pimento.
- Both Canned Pimento and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6