Lets compare vitamin content per 1 pound of Pitanga vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin C than Raw Pitanga.
Both Raw Pitanga and Boiled and Drained Broccoli have similar amounts of Vitamin A per 1 lb.
Both Raw Pitanga as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pitanga vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.4 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 6.1 times more Phosphorus, 2.8 times more Potassium and 13.7 times more Sodium than Raw Pitanga.
Both Raw Pitanga and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli contains 3 times more Protein than Raw Pitanga.
Both Raw Pitanga and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Pitanga as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.