Lets compare vitamin content per 1 pound of Boiled Green Plantains vs Boiled Carrots:
Boiled Green Plantains have 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.6 times more Vitamin K than Boiled Green Plantains.
Comparing minerals per 1 pound for Boiled Green Plantains vs Boiled Carrots:
Boiled Green Plantains have 4.7 times more Copper, 2.8 times more Magnesium and 1.2 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 1.4 times more Manganese, more Selenium, 29 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains and Boiled and Drained Carrots have similar amounts of Iron and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Green Plantains have 3.5 times more Energy, 26 times more Omega 3, 3.5 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Sugars than Boiled Green Plantains.
Both Boiled Green Plantains and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Boiled Green Plantains as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 1 lb.