Lets compare vitamin content per 1 pound of Yellow Plantains vs Canned Kidney Beans:
Raw Yellow Plantains have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 15.3 times more Vitamin C and 7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Yellow Plantains vs Canned Kidney Beans:
Raw Yellow Plantains have 1.3 times more Magnesium, 2.1 times more Potassium and 1.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2.8 times more Phosphorus, 74 times more Sodium and 2.4 times more Zinc than Raw Yellow Plantains.
Both Raw Yellow Plantains and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Yellow Plantains have 1.5 times more Energy, 2.2 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 2.5 times more Fiber and 4 times more Protein than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.