Lets compare vitamin content per 1 pound of Yellow Plantains vs Boiled Broccoli:
Raw Yellow Plantains have 1.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 4.9 times more Vitamin B9, 3.5 times more Vitamin C, more Vitamin E and 4.9 times more Vitamin K than Raw Yellow Plantains.
Both Raw Yellow Plantains and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Raw Yellow Plantains as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yellow Plantains vs Boiled Broccoli:
Raw Yellow Plantains have 1.2 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.3 times more Manganese, 2.1 times more Phosphorus, 10.3 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
Both Raw Yellow Plantains and Boiled and Drained Broccoli have similar amounts of Iron and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Yellow Plantains have 3.5 times more Energy, 4.4 times more Carbohydrate, 12.6 times more Sugars and 11.7 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.