Lets compare vitamin content per 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 4 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, 22.3 times more Vitamin B9, 141 times more Vitamin C, 6.8 times more Vitamin E and 18.9 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums, canned, purple, heavy syrup pack, solids and liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 3.6 times more Magnesium, 9.5 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, more Selenium, 1.3 times more Sodium and 6.9 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Plums, canned, purple, heavy syrup pack, solids and liquids have 3.4 times more Energy, 4.9 times more Carbohydrate and 16.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 3.3 times more Fiber and 7.8 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.