Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, light syrup pack, solids and liquids versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, light syrup pack, solids and liquids vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 4.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, 22.3 times more Vitamin B9, 141 times more Vitamin C, 6.8 times more Vitamin E and 18.9 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, light syrup pack, solids and liquids vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 3.6 times more Magnesium, 9.2 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, more Selenium and 6 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Frozen Chopped Broccoli contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids has 2.4 times more Energy, 3.4 times more Carbohydrate and 11.4 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Omega 3, 3.3 times more Fiber and 7.6 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.