Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs Oranges:
Plums, dried (prunes), stewed, without added sugar have 1.5 times more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 18.3 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Raw Oranges have similar amounts of Vitamin E per 1 lb.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs Oranges:
Plums, dried (prunes), stewed, without added sugar have 2.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Raw Oranges have similar amounts of Water per 1 lb.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Plums, dried (prunes), stewed, without added sugar have 2.3 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Fiber than Raw Oranges.
Both Plums, dried (prunes), stewed, without added sugar and Raw Oranges have similar amounts of Protein per 1 lb.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.